You would tell the truth or you would lie if a friend asks you if you drool oversleeping. The most common answer is no, because for some, it is embarrassing to imagine it in that situation.
However, drooling is not something to be ashamed of, on the contrary, you could brag about it. Drooling while sleeping is usually frowned upon or can make you feel uncomfortable. But the reality is that it is not only common, but it can be an indicator that you rested very well.
RESTFUL SLEEP, DEEP SLEEP
The dream has several phases of more or less equal duration. The main phase is known as rapid eye movement (REM). During the REM phase, the body enters a deep sleep and we experience a restful sleep. In this stage, certain neurotransmitters are inhibited to avoid the muscular movements that would make us run away before a nightmare. Therefore, the famous drooling occurs when you get to deep sleep.
WHEN YOU DROOL WHEN YOU SLEEP IS IT BECAUSE YOU SLEPT LIKE A BABY?
According to the doctor Jorge Abel Salinas, “the adult is completely disconnected, where their brain functions are turned off to achieve a rest and repair. It stops swallowing and pass saliva, then begins to eliminate saliva and gives the famous drooling. Hence, when you rest well, your body relaxes completely and that makes your mouth open and you end up drooling. Far from being something negative, this means that all the processes of your dream are occurring normally.
NOW, WHAT IF YOU NEVER DROOL?
This may be because your dream habits are affected throughout the night and you are not getting sufficient rest. Due to this, your neurons are not recovering at all.
DROOLING IS A GOOD SIGN
So, if you fall asleep and drool, you are achieving the quality of sleep, something that is very positive for your health. “One should not be ashamed to drool because it is a natural fact. We just have to be sure that we are breathing correctly and that sleep apnea does not occur (interruption of breathing), “says Salinas.
Therefore, it is important to take care of the hygiene of the sleep, programming well our schedule to sleep giving the necessary time. The objective is always to make the dream a good one so that your neurons recover.